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Are you struggling to move on?

Are you struggling to move on?

Are you struggling to move on from….. • Relationship breakup • Bereavement • Being bullied • an unexpected event Hypnotherapy can help, for a FREE consultation and make that first step towards change, call 07920000177 Book FREE consultation now.    

Posted in Anxiety, Behaviours, Bereavement, Bullying, Life Event, Relationships, Stress Tagged with: , , , , , , , , , , ,

Want to reduce stress and have a better lifestyle?

Stressed professional

Hypnotherapy can help you make a positive change to your lifestyle. • Better work life balance • Less procrastination • Improve time management • Able to take control • Enjoy life If you want to change your cycle of planning,

Posted in Achieving, Behaviours, Habit, Lifestyle, Relationships, Stress, Work Life Balance Tagged with: , , , , , , , , , ,

Want to ditch the drink & improve your lifestyle?

ant to ditch the drink and improve your lifestyle?

Is this your life? “On Sunday evening I’m full of plans for the coming week, on Monday I’ll start eating healthily, exercise regularly, be less stressed at work and home and not drink during the week. By Wednesday I’ve cracked

Posted in Behaviours, Drinking, Lifestyle, Relationships, Stress, Techniques, Work Life Balance Tagged with: , , , , , , , , , , , ,

Should you or Shouldn’t you?

All these statements carry the same message – something isn’t going to happen.   “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against

Posted in Behaviours, Eating, Excercises, Resources, Techniques Tagged with: , , , , , , , , , , ,


Lack of acceptance causes pain, of that there can be no doubt. There’s that prayer about changing those things that can be changed, accepting those things which cannot be changed, and having the wisdom to know the difference. An important

Posted in Emotions, Relationships, Resources, Techniques Tagged with: , , , , , , , , , , ,

Feeling’s don’t lie

How many times might you have thought – even said – I shouldn’t feel like this? Most people do, at some point or another. And yet it is a totally invalid statement – if you ‘shouldn’t’ feel like that, then

Posted in Behaviours, Communication, Emotions, Excercises, Relationships, Resources, Techniques Tagged with: , , , , , , , , ,


If we all had to be answerable to some kind of ‘relationships trade descriptions’ board, then most of us would be guilty of false promotion! It’s very easy to complain that your partner has changed since you were first together,

Posted in Communication, Relationships, Resources, Techniques Tagged with: , , , ,

Engage brain before opening mouth!

I’ve often heard the saying ‘Engage brain before opening mouth!’ but I wonder if you ever thought about the fact that as you behave towards others tells them what will affect YOU under similar circumstances? This might not seem so

Posted in Communication, Resources Tagged with: , , ,

You make me sick

Many people say ‘You make me sick’ to somebody in an argument… but hopefully this article will help you reconsider using this statement. Truth is, though, that nobody can MAKE you feel anything, Now, many people want to argue with that statement, believing that

Posted in Behaviours, Communication, Relationships, Resources Tagged with: , ,

Comings and Goings

Comings and goings! It’s an interesting thought… throughout your life, you will meet people and lose touch with people. You’ll make friends – and enemies. You will have some great friends that will be around for years, maybe even for

Posted in Excercises, Relationships Tagged with: , ,

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