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Want to ditch the drink & improve your lifestyle?

ant to ditch the drink and improve your lifestyle?

Is this your life? “On Sunday evening I’m full of plans for the coming week, on Monday I’ll start eating healthily, exercise regularly, be less stressed at work and home and not drink during the week. By Wednesday I’ve cracked

Posted in Behaviours, Drinking, Lifestyle, Relationships, Stress, Techniques, Work Life Balance Tagged with: , , , , , , , , , , , ,

Should you or Shouldn’t you?

All these statements carry the same message – something isn’t going to happen.   “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against

Posted in Behaviours, Eating, Excercises, Resources, Techniques Tagged with: , , , , , , , , , , ,

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