Blog Archives

If at first you don’t succeed, try and try again

So says the old proverb. There are many things wrong with that concept, not the least of which is that you can spend ages TRYING to do something. The very concept of TRYING to do something suggests that it is

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

Should you or Shouldn’t you?

All these statements carry the same message – something isn’t going to happen.   “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against

Posted in Behaviours, Eating, Excercises, Resources, Techniques Tagged with: , , , , , , , , , , ,

Feeling’s don’t lie

How many times might you have thought – even said – I shouldn’t feel like this? Most people do, at some point or another. And yet it is a totally invalid statement – if you ‘shouldn’t’ feel like that, then

Posted in Behaviours, Communication, Emotions, Excercises, Relationships, Resources, Techniques Tagged with: , , , , , , , , ,

Ego-tune Exercise

This is a simple Ego-tune exercise. Sit quietly and close your eyes, breathing steadily for a minute or two… then visualise your central core, the very centre of your entire body, running from the top of your head all the

Posted in Excercises, Techniques Tagged with: , , ,

Comings and Goings

Comings and goings! It’s an interesting thought… throughout your life, you will meet people and lose touch with people. You’ll make friends – and enemies. You will have some great friends that will be around for years, maybe even for

Posted in Excercises, Relationships Tagged with: , ,

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