Blog Archives

Are you struggling to move on?

Are you struggling to move on?

Are you struggling to move on from….. • Relationship breakup • Bereavement • Being bullied • an unexpected event Hypnotherapy can help, for a FREE consultation and make that first step towards change, call 07920000177 Book FREE consultation now.    

Posted in Anxiety, Behaviours, Bereavement, Bullying, Life Event, Relationships, Stress Tagged with: , , , , , , , , , , ,

Why cant I stop it?

Why can't i stop it?

Hypnotherapy can help you make changes to the way you think, act and behave, enabling you to break habits such as: • Smoking • Eating • Nail biting • Swearing • Tics Make that healthy choice and call 07920000177 for a FREE consultation

Posted in Habit Tagged with: , , , , , , , , , , , , , , ,

Want to reduce stress and have a better lifestyle?

Stressed professional

Hypnotherapy can help you make a positive change to your lifestyle. • Better work life balance • Less procrastination • Improve time management • Able to take control • Enjoy life If you want to change your cycle of planning,

Posted in Achieving, Behaviours, Habit, Lifestyle, Relationships, Stress, Work Life Balance Tagged with: , , , , , , , , , ,

Should you or Shouldn’t you?

All these statements carry the same message – something isn’t going to happen.   “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against

Posted in Behaviours, Eating, Excercises, Resources, Techniques Tagged with: , , , , , , , , , , ,

Acceptance

Lack of acceptance causes pain, of that there can be no doubt. There’s that prayer about changing those things that can be changed, accepting those things which cannot be changed, and having the wisdom to know the difference. An important

Posted in Emotions, Relationships, Resources, Techniques Tagged with: , , , , , , , , , , ,

Feeling’s don’t lie

How many times might you have thought – even said – I shouldn’t feel like this? Most people do, at some point or another. And yet it is a totally invalid statement – if you ‘shouldn’t’ feel like that, then

Posted in Behaviours, Communication, Emotions, Excercises, Relationships, Resources, Techniques Tagged with: , , , , , , , , ,

You’d better believe it!

Something that is bandied around a lot, but not always fully understood, is the importance of the belief and expectation system that we all have. “Believe it, expect it – and you’ll find it!” many a self-help book or therapist

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

But…

This time, we’ll begin with a look at an interesting and extraordinarily powerful word. BUT… :..is one of the most powerful words in the English Language. Used wisely it can empower, enlighten and inspire. Used UNwisely (as it almost always

Posted in Behaviours, Communication, Emotions, Resources, Techniques Tagged with: , , , , , , ,

Life Dumps

Sometimes, life play one of its cosmic jokes and dumps on us – big time. Well, there are several ways we can help ourselves to cope with those occasions… We can assume and believe that life does things FOR us

Posted in Behaviours, Communication Tagged with: , , , , , , ,

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linda@lindastewart-hypnotherapy.co.uk

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