Blog Archives

Is your fear of flying holding you back?

Is your fear of flying holding you back?

20-40% of the population experience anxiety whilst flying, its one of the most common phobias. Although this anxiety can seem irrational to us, our unconscious mind may create anxiety as it thinks it is protecting us. Protecting us is the

Posted in Achieving, Anxiety, Holiday, Lifestyle, Phobia, Techniques Tagged with: , , , , , , , ,

Want to ditch the drink & improve your lifestyle?

ant to ditch the drink and improve your lifestyle?

Is this your life? “On Sunday evening I’m full of plans for the coming week, on Monday I’ll start eating healthily, exercise regularly, be less stressed at work and home and not drink during the week. By Wednesday I’ve cracked

Posted in Behaviours, Drinking, Lifestyle, Relationships, Stress, Techniques, Work Life Balance Tagged with: , , , , , , , , , , , ,

If at first you don’t succeed, try and try again

So says the old proverb. There are many things wrong with that concept, not the least of which is that you can spend ages TRYING to do something. The very concept of TRYING to do something suggests that it is

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

Should you or Shouldn’t you?

All these statements carry the same message – something isn’t going to happen.   “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against

Posted in Behaviours, Eating, Excercises, Resources, Techniques Tagged with: , , , , , , , , , , ,


Lack of acceptance causes pain, of that there can be no doubt. There’s that prayer about changing those things that can be changed, accepting those things which cannot be changed, and having the wisdom to know the difference. An important

Posted in Emotions, Relationships, Resources, Techniques Tagged with: , , , , , , , , , , ,

Feeling’s don’t lie

How many times might you have thought – even said – I shouldn’t feel like this? Most people do, at some point or another. And yet it is a totally invalid statement – if you ‘shouldn’t’ feel like that, then

Posted in Behaviours, Communication, Emotions, Excercises, Relationships, Resources, Techniques Tagged with: , , , , , , , , ,

So what do you want?

If you want to achieve your wishes and desires, it’s important that you learn how to think in terms of what it is that you want, rather than what you DO NOT want. Yes, an understanding of what you don’t

Posted in Achieving, Behaviours, Communication, Emotions, Resources, Techniques Tagged with: , , , , , ,


If we all had to be answerable to some kind of ‘relationships trade descriptions’ board, then most of us would be guilty of false promotion! It’s very easy to complain that your partner has changed since you were first together,

Posted in Communication, Relationships, Resources, Techniques Tagged with: , , , ,

You’d better believe it!

Something that is bandied around a lot, but not always fully understood, is the importance of the belief and expectation system that we all have. “Believe it, expect it – and you’ll find it!” many a self-help book or therapist

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

Let it go!

There are many times in life when something happens about which we feel mightily aggrieved. At those times, we might well look around us for the support of others, seeking one of those glances that says: “Yes, I know how

Posted in Behaviours, Emotions, Resources, Techniques Tagged with: , , ,

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