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Want to reduce stress and have a better lifestyle?

Stressed professional

Hypnotherapy can help you make a positive change to your lifestyle. • Better work life balance • Less procrastination • Improve time management • Able to take control • Enjoy life If you want to change your cycle of planning,

Posted in Achieving, Behaviours, Habit, Lifestyle, Relationships, Stress, Work Life Balance Tagged with: , , , , , , , , , ,

Is your fear of flying holding you back?

Is your fear of flying holding you back?

20-40% of the population experience anxiety whilst flying, its one of the most common phobias. Although this anxiety can seem irrational to us, our unconscious mind may create anxiety as it thinks it is protecting us. Protecting us is the

Posted in Achieving, Anxiety, Holiday, Lifestyle, Phobia, Techniques Tagged with: , , , , , , , ,

If at first you don’t succeed, try and try again

So says the old proverb. There are many things wrong with that concept, not the least of which is that you can spend ages TRYING to do something. The very concept of TRYING to do something suggests that it is

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

So what do you want?

If you want to achieve your wishes and desires, it’s important that you learn how to think in terms of what it is that you want, rather than what you DO NOT want. Yes, an understanding of what you don’t

Posted in Achieving, Behaviours, Communication, Emotions, Resources, Techniques Tagged with: , , , , , ,

You’d better believe it!

Something that is bandied around a lot, but not always fully understood, is the importance of the belief and expectation system that we all have. “Believe it, expect it – and you’ll find it!” many a self-help book or therapist

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

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