Blog Archives

Life’s a Journey

If Life’s a Journey, do you know where you’re heading? Sounds a bit twee and definitely overused but like it or not life IS a journey. And from the minute we’re born we are in pursuit of happiness. Looking for

Posted in Resources Tagged with: , ,

Are you struggling to move on?

Are you struggling to move on?

Are you struggling to move on from….. • Relationship breakup • Bereavement • Being bullied • an unexpected event Hypnotherapy can help, for a FREE consultation and make that first step towards change, call 07920000177 Book FREE consultation now.    

Posted in Anxiety, Behaviours, Bereavement, Bullying, Life Event, Relationships, Stress Tagged with: , , , , , , , , , , ,

Why cant I stop it?

Why can't i stop it?

Hypnotherapy can help you make changes to the way you think, act and behave, enabling you to break habits such as: • Smoking • Eating • Nail biting • Swearing • Tics Make that healthy choice and call 07920000177 for a FREE consultation

Posted in Habit Tagged with: , , , , , , , , , , , , , , ,

Want to reduce stress and have a better lifestyle?

Stressed professional

Hypnotherapy can help you make a positive change to your lifestyle. • Better work life balance • Less procrastination • Improve time management • Able to take control • Enjoy life If you want to change your cycle of planning,

Posted in Achieving, Behaviours, Habit, Lifestyle, Relationships, Stress, Work Life Balance Tagged with: , , , , , , , , , ,

Is your fear of flying holding you back?

Is your fear of flying holding you back?

20-40% of the population experience anxiety whilst flying, its one of the most common phobias. Although this anxiety can seem irrational to us, our unconscious mind may create anxiety as it thinks it is protecting us. Protecting us is the

Posted in Achieving, Anxiety, Holiday, Lifestyle, Phobia, Techniques Tagged with: , , , , , , , ,

Want to ditch the drink & improve your lifestyle?

ant to ditch the drink and improve your lifestyle?

Is this your life? “On Sunday evening I’m full of plans for the coming week, on Monday I’ll start eating healthily, exercise regularly, be less stressed at work and home and not drink during the week. By Wednesday I’ve cracked

Posted in Behaviours, Drinking, Lifestyle, Relationships, Stress, Techniques, Work Life Balance Tagged with: , , , , , , , , , , , ,

If at first you don’t succeed, try and try again

So says the old proverb. There are many things wrong with that concept, not the least of which is that you can spend ages TRYING to do something. The very concept of TRYING to do something suggests that it is

Posted in Achieving, Behaviours, Emotions, Resources, Techniques Tagged with: , , , , , ,

Should you or Shouldn’t you?

All these statements carry the same message – something isn’t going to happen.   “I should try to get more exercise…” “I shouldn’t eat so much junk food…” “That shouldn’t be allowed to happen…” “They should make a law against

Posted in Behaviours, Eating, Excercises, Resources, Techniques Tagged with: , , , , , , , , , , ,

Acceptance

Lack of acceptance causes pain, of that there can be no doubt. There’s that prayer about changing those things that can be changed, accepting those things which cannot be changed, and having the wisdom to know the difference. An important

Posted in Emotions, Relationships, Resources, Techniques Tagged with: , , , , , , , , , , ,

Feeling’s don’t lie

How many times might you have thought – even said – I shouldn’t feel like this? Most people do, at some point or another. And yet it is a totally invalid statement – if you ‘shouldn’t’ feel like that, then

Posted in Behaviours, Communication, Emotions, Excercises, Relationships, Resources, Techniques Tagged with: , , , , , , , , ,

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