Are you looking to make a change in your life? Sounds easy, but often we find will power and good intentions are not enough to create the lifestyle we want.
Hypnotherapy uses the hypnotic state to work with you to make a change, that you believe will help you live your life in a more meaningful way. By combining therapy and hypnosis your ability to receive and act on suggestions can be enhanced and strengthened, therefore the change you desire more likely to be achieved.
What is hypnosis?
Hypnosis is a naturally occurring state where the body remains relaxed whilst the mind becomes acutely focused. We can enter this state many times a day: when we are daydreaming, absorbed in a good book or perhaps driving on autopilot. We also experience a state of hypnosis just before falling asleep and waking up; at these times we tend to be very creative and open to suggestions.
Hypnotherapy can help with a variety of problems and conditions
• Stopping Smoking
• Alcohol control
• Weight control
• Virtual Gastric Band
• Phobias and fears eg. flying, spiders, heights
• Social anxiety
• Managing relationships
• Performance eg. driving test, presentations, sports, exams
• Pain Managment
• Confidence eg. assertiveness, self esteem, blushing
• Unwanted habits eg. nail biting,
• Sleep problems
• Panic Attacks
• Emotional problems
• Skin problems
• Irritable Bowel Syndrome
• General well being